What to Expect at Your First Massage Appointment: A Relaxing Guide for First-Timers

Getting a massage for the first time? First of all — yay! You’re doing something amazing for your body and mind. But we get it — new experiences can bring questions: What do I wear? Do I have to talk? Will it hurt? Let’s clear up the mystery so you can walk in (and out) feeling totally comfortable and confident.

Before Your Appointment: How to Prepare

You don’t need to do much to prep, but here are a few simple tips to help you feel your best:

• Stay hydrated. Drink water before and after your massage to help flush out toxins released from the muscles.

• Avoid a heavy meal. A light snack is fine, but try not to eat a big meal right before.

• Arrive early. Show up about 10–15 minutes early to fill out any paperwork and ease into relaxation mode.

  
  

Intake Forms: We Want to Get to Know You (and Your Muscles)

Before your session, you’ll fill out a short intake form. It usually covers:

• Your medical history

• Any current pain or areas of tension

• Allergies or skin sensitivities

• Your goals for the session (relaxation, pain relief, etc.

  
  

Be as honest and detailed as possible — this helps your massage therapist tailor the session to you.

What to Wear (and What Not to Stress About)

Here’s the truth: you should wear whatever makes you feel comfortable coming in and leaving.

During the massage, you’ll undress to your comfort level in a private room. That could mean fully undressed under the sheet, or keeping on undergarments. You’ll be fully draped with a sheet or blanket the entire time, with only the area being worked on exposed.

If you're unsure, just ask — we want you to feel totally at ease.

During the Massage: Let the Relaxation Begin

Once you’re on the table, here’s what typically happens:

• The therapist will knock or ask if you're ready before entering.

• You’ll lie under the sheets on a massage table, usually face down to start.

• The therapist will use lotion or oil and begin working on your muscles — starting light and adjusting pressure based on your feedback.

  
  

💬 Speaking of feedback — communication is key! Let your therapist know if:

• The pressure is too much or too little

• You feel cold, too warm, or uncomfortable

• You’d rather not talk — or if you feel like chatting a bit!

  
  

After the Massage: You Might Feel Like a Melted Marshmallow

Post-massage, take your time getting up. You might feel extra relaxed, slightly sore (if deep tissue was involved), or super refreshed.

A few things to keep in mind:

• Drink water to stay hydrated.

• Don’t schedule something stressful right after — give yourself time to soak in the calm.

• If you loved it (and we hope you will!), ask about how often you should come back based on your goals.

  
  

Final Thoughts

Your first massage is all about you — your comfort, your needs, and your wellness. Ask questions, share concerns, and don’t be afraid to speak up. Massage therapy is a safe space for healing, relaxation, and self-care.

So take a deep breath… and enjoy.