Prenatal Massage: Safe, Soothing Support for Moms-to-Be

Pregnancy is magical — but let’s be real, it’s also hard on the body. Aching hips, sore backs, swollen feet, and restless nights can turn that glowing mama moment into an “everything hurts” kind of day. That’s where prenatal massage comes in.

This isn’t your average massage. Prenatal massage is a gentle, specialized therapy designed just for expecting parents — to soothe sore muscles, ease tension, and support your changing body (and mind) during all stages of pregnancy.

Let’s talk about how it works, the areas we avoid, and why it’s totally worth booking.

What Makes Prenatal Massage Different?

Prenatal massage uses techniques that are extra gentle and deeply supportive. The focus is on comfort and relaxation — not deep pressure or intense muscle work. Therapists are specially trained to adjust positioning, pressure, and techniques to keep both you and your baby safe and comfy.

Depending on where you are in your pregnancy, you’ll either lie side-lying with supportive pillows or in a semi-reclined position. We never use flat-on-your-belly tables during pregnancy — your comfort and safety are our top priorities.

What Are the Benefits?

• Relieves back, neck, and hip pain from the added weight and posture shifts

• Reduces swelling in hands, feet, and legs

• Eases tension and stress (hello, calming hormones!)

• Improves sleep quality

• Supports circulation and lymphatic flow

  
  

It’s not just a treat — it’s self-care for one of the most demanding (and rewarding) jobs your body will ever do.

Areas We Avoid (And Why That Matters)

Your therapist is trained to avoid certain pressure points and techniques that could overstimulate the body or cause discomfort during pregnancy. This includes:

• Deep work around the ankles or inner thighs: Some areas near the ankles and legs are believed to be linked to uterine stimulation. We keep pressure light and cautious here.

• Deep abdominal massage: While gentle belly touch may be soothing later in pregnancy, deep tissue work on the abdomen is avoided.

• Certain acupressure points (especially in the first trimester): We stay clear of known trigger points that might affect the uterus or pelvic floor.

• Lying flat on your back after the first trimester: This can put pressure on major blood vessels and reduce circulation. Instead, we use supportive bolstering and side-lying positions to keep you safe and cozy.

  
  

If you’ve had any complications, high-risk factors, or are in the first trimester, always consult with your OB or midwife first. We’re happy to work alongside your care team.

Final Thoughts

Prenatal massage isn’t just safe — it’s wonderful. It’s a chance to reconnect with your body, ease the aches, and rest in a way that supports both you and your baby.

Whether you’re just starting to show or weeks away from delivery, massage can help you feel more grounded, relaxed, and ready to take on the beautiful journey ahead.

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